Cajun Chicken Fingers
A recipe from rachael ray. you can omit the oil by cooking them in the oven. i wrote the 2 methods.
Steps
In a shallow bowl , combine the cornmeal , chili powder , oregano , 1 teaspoon salt and 1 / 4 teaspoon pepper.
In another shallow bowl , beat the eggs.
Working with one at a time , coat the chicken tenders with the cornmeal mixture , dip into the egg , then coat again with the cornmeal.
Transfer to a large plate.
To make it more healthy cook them in the oven with this method : instead of frying , baking in a 450f oven for 12 minutes.
Or.
In a large skillet , heat 1 / 4 cup oil over medium heat.
Add half of the chicken and cook , turning once , until golden , 5 to 6 minutes.
Transfer to a plate and tent with foil to keep warm.
Repeat with the remaining oil and chicken tenders.
Ingredients
cornmeal, chili powder, dried oregano, salt, pepper, eggs, chicken tenders, vegetable oil