Cajun Catfish
Steps
Wash the fish fillets and pat dry.
In a bowl mix the ground wheat flakes and all the seasonings.
Pour the dry mixture onto a piece of foil or wax paper , and dip the fillets into the seasoning , coating both sides.
In a heavy cast iron fry pan heat the oil.
Fry the fillets for 2 minutes on each side.
Lay the fillets on a plate lined with a paper towel , cover with another paper towel , and pat to remove excess oil.
Ingredients
catfish fillets, cayenne pepper, wheat flakes cereal, black pepper, paprika, white pepper, salt, thyme, onion powder, oil, garlic powder