Cajun Beef Stew

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A spicy beef stew made in the crock pot for a cold winter evening. Serve with hot bread for a delicious meal. Add an extra tablespoon of the cajun seasoning if you like your food hot and spicy.

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Steps

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Pour marinade over meat in a plastic food storage bag or dish.

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Coat beef and let stand for 15 minutes.

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Spray the inside of a 4 to 5 qt crock pot with cooking spray.

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Place potatoes in the crock pot.

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Mix flour and cajun seasonings.

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Toss with beef and marinade , coating well.

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Place beef and marinade on top of the potatoes.

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Add the tomatoes.

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Cover and cook on low setting 7 to 8 hours or until beef is done.

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Stir in vegetables.

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Cover and cook on low setting for 30 minutes or until vegetables are tender.

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Ingredients

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caribbean jerk marinade, beef stew meat, potatoes, flour, cajun seasoning, tomatoes, bell peppers, onion