Cabbage Roll Bake

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A little time consuming to make but well worth the effort. Low fat and healthy and easy to love.

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Steps

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Preheat oven to 350 degrees.

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Boil chopped cabbage until cabbage is tender.

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Prepare instant rice according to directions to equal 3 cups prepared.

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In a large nonstick frying pan , saute peppers & onions for a few minutes.

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Add ground turkey and cook until no longer pink.

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Drain.

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Transfer turkey & peppers to a large bowl.

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Add cooked rice , cooked cabbage , diced tomatoes , canned tomato suace , seasonings.

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Transfer mixture to a 13 x 9 x 2 inch baking dish coated with nonstick spray.

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Cover and bake at 350 degrees for 30 minutes or until heated through.

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Serves 8 , 1 cup servings.

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Ingredients

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ground turkey breast, cabbage, italian-style diced tomatoes, canned tomato sauce, onion, bell pepper, garlic powder, dried thyme, black pepper, cooked white rice