Buttermilk Buckwheat Pancakes

A somewhat healthier pancake! From the healthy heart cookbook.

Combine first 4 ingredients in a medium bowl.

Make a well in center of mixture.

Combine buttermilk , egg substitute , water and margarine in a small bowl and mix well.

Add to flour mixture , stirring just enough until dry ingredients are moistened.

To make small pancakes , spoon 2 tblsp batter onto hot griddle that has been coated with cooking spray , and spread into 4 inch circle.

Turn over when tops are covered with bubbles and edges look firm.

Each 4 inch pancake should provide 46 calories , 2g protein , 1g fat and 8g carbs.

Recipe makes about 12 pancakes.

buckwheat flour, all-purpose flour, baking powder, sugar, fat-free buttermilk, egg substitute, water, reduced-calorie margarine, cooking spray