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Recipe Tags: 60 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Fruit Poultry Nuts Chicken Dietary Comfort Food High Protein Low Carb High In Something Low In Something Meat Chicken Breasts Taste Mood

Buttermilk Pecan Chicken Breasts

This recipe was in the columbus dispatch several years ago, submitted by a reader. She wrote that it was from the inn at honey run in millersburg, oh. I made it also, and it is really good as stated by the latest reader who posted it... Hope you enjoy it too!!

Steps

Preheat oven to 375 degrees.
Coat a 13-by-9-by-2-inch pan with cooking spray.
Mix buttermilk and egg in small bowl.
Combine flour , 1 / 2 cup finely chopped pecans , sesame seeds , paprika , salt and pepper in a medium bowl.
Dip chicken in buttermilk mixture then coat with flour mixture.
Place in prepared pan.
Scatter coarsely chopped pecans over.
Pour margarine over.
Cover and bake 20 minutes.
Uncover and bake 10 minutes longer for boneless chicken and 30 minutes longer for bone-in , until the chicken is cooked through and golden brown.
Per serving: 368 calories.
32 g protein.
11 g carbohydrates.
22 g fat.
105 mg cholesterol.
590 mg sodium.
2 g fiber.

Ingredients

nonstick cooking spray, buttermilk, egg, flour, pecans, sesame seeds, paprika, salt, black pepper, chicken breasts, margarine