Buttermilk Oven Fried Chicken

Got it at work; it's for people prone to heartburn and acid reflux. I always liked oven-fried chicken at college, although i did go to school in new england.

Steps

Preheat oven to 400 degrees f.

Spray a large baking dish or sheet with non-stick cooking spray and set aside.

Soak chicken in buttermilk in a large bowl.

Cover with plastic wrap and chill for 30 minutes.

Brush the butter over the bottom of the baking dish.

Mix the flour , cornmeal , salt , paprika and garlic together in a large zipper-style plastic bag.

Put one milk-soaked piece of chicken in the seasoned flour and shake well to dredge , then place it in the baking dish.

Repeat this with the rest of the chicken.

Bake chicken for 10 minutes , then turn over and bake an additional 10 minutes or until cooked through.

Do not overcook.

Ingredients

boneless skinless chicken breasts, buttermilk, butter, flour, cornmeal, kosher salt, paprika, garlic granules