Butter Bean Hummus Houmous
This is a recipe from lesley waters 'simple ways to success - healthy' cookbook. This is a really creamy houmous and the butter beans add extra protein. I use bekah's homemade tahini #73859 to make it and sometimes i add a little sambal oelek for some extra spicyness. It great served with a variety of fresh vegetables and pita crisps for dipping. Or you could try one of my favourites: a fresh bagel with houmous, rocket and roasted aubergine. Yum!!
Steps
Put all ingredients in a food processor , apart from salt and pepper , and blend until just about smooth.
Alternatively you can put them in a mixing bowl and use a stick blender.
Season with salt and freshly ground pepper to taste.
Ingredients
chickpeas, butter beans, garlic, tahini, extra virgin olive oil, plain low-fat yogurt, water, lemon, juice of, sea salt, fresh ground black pepper, sambal oelek