Burritos Red Bean

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I'm always looking for tasty ways to get those healthful beans in my diet since i'm not exactly a big fan of them. this recipe was adapted from breaking the food seduction : the hidden reasons behind food cravings---and 7 steps to end them naturally by neal d. Barnard, founder of the physician's committee for responsible medicine (www.pcrm.org).

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Steps

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Warm the lavash or tortillas one by one in a dry skillet or in the microwave.

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Stack them in a clean towel to keep warm.

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Combine beans , salsa , bell pepper , and seasonings in a medium saucepan.

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Heat uncovered for 5 minutes , stirring occasionally , then remove from heat.

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Mash beans to desired consistency.

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Spoon 1 / 4 of bean mixture onto each tortilla , allowing room for rolling into burrito shape.

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Add any topping you desire.

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Roll into burrito shape.

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Ingredients

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lavash bread, no-salt-added pinto beans, low-sodium salsa, red bell peppers, chili powder, garlic powder, ground cumin, oregano, hot sauce, salad greens, tomatoes, carrot, avocado, scallions