All Hallows Eve Soup

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While compiling a cookbook of lowfat recipes in mc, i ran into this interesting stew. lentils, orange and tomatoes. i haven't made it yet but plan on giving it a try on.. You guessed it all hallows eve. original was by reggie d to eat low fat. source unknown.

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Steps

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Cut the rind off the orange in one long strip.

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Scrape off all of the excess pith from the back and set aside.

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Squeeze the juice from the orange and reserve.

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Place the olive oil in a large , heavy pot over low heat.

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Add the onions and carrots and cook , stirring occasionally , until wilted , about 15 minute sprinkle with salt , pepper and marjoram.

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Add the tomatoes , tomato paste , brown sugar , broth , reserved orange peel and juice , and the lentils.

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Bring the mixture to a boil , reduce the heat to medium and simmer , partially covered , for 30 minutes , stirring occasionally.

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Remove the orange peel and discard.

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Adjust seasonings and stir in the parsley.

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Serve steaming hot with warm crusty bread.

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From sender:.

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Ingredients

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navel orange, olive oil, onions, carrots, salt, black pepper, dried marjoram, plum tomatoes, tomato paste, brown sugar, nonfat chicken broth, dried red lentils, parsley