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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Appetizers Poultry Easy Beginner Cook Chicken Dietary Low Calorie High Protein Low Carb High In Something Low In Something Meat Chicken Breasts

Buffalo Chicken Tenders

This favorite appetizer is updated to fit into today’s lifestyle. chicken tenders are marinated in hot sauce and then baked, rather than deep-fried, in this low-fat version. cool off these spicy chicken tenders by dunking them into the chunky bleu cheese dressing.

Steps

Combine hot sauce , paprika and red pepper.
Brush on chicken.
Place chicken in baking dish.
Cover.
Marinate in the refrigerator for 30 minutes.
Bake , uncovered , at 375 for 15 minutes or until chicken is no longer pink.
Meanwhile , combine sour cream and cheese.
Chill.
To serve , place tenders on plate.
Surround with celery sticks and place the bowl of dip in the middle.

Ingredients

hot sauce, paprika, cayenne pepper, chicken tenders, reduced-fat sour cream, blue cheese, celery rib