Buckwheat Pancakes South Beach Phase 2

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Missing your morning pancakes? try a healthy alternative that's just as tasty and easy to make. Approved for phase 2 and beyond. makes 4 servings of 3 pancakes per person (12 pancakes). from the south beach diet on line site.

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Steps

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In a medium bowl , thoroughly combine the buckwheat flour , whole-wheat flour , egg , and baking powder , mixing until evenly blended.

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Add the water , applesauce , and vanilla extract , and stir until only small lumps remain.

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Heat a large nonstick skillet coated with cooking spray over medium heat.

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Working in batches , pour the batter into the pan and cook for 2 to 3 minutes , or until the bottom is browned.

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Turn and cook for 1 to 2 minutes longer , or until golden brown.

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Remove to a plate and keep warm.

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Ingredients

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buckwheat flour, whole wheat flour, egg, baking powder, water, unsweetened applesauce, vanilla extract