Buckwheat Corncakes

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Got this yummy healthy breakfast from www.chooseveg.com - the source of this recipe is from healthy eating for life for women" by kris kieswer. Serve with fresh fruit or maple syrup."

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Steps

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Mix buckwheat flour , cornmeal , baking powder , baking soda , and salt.

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In a large bowl , combine mashed banana , maple syrup , vinegar , and milk.

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Add flour mixture , stirring just enough to remove any lumps and make a pourable batter.

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Add a bit more milk if batter seems too thick.

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Preheat a non-stick skillet or griddle , then spray lightly with vegetable oil.

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Pour small amounts of batter onto the heated surface and cook until tops bubble.

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Turn carefully with a spatula and cook the second sides until browned , about 1 minute.

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Serve immediately.

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Ingredients

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buckwheat flour, cornmeal, sodium-free baking powder, baking soda, salt, banana, maple syrup, vinegar, soymilk