Brown Butter Sea Scallops With Ginger Sweet Potatoes Ww

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Entered for safe-keeping. scallops and sweet potatoes fit my ww and cholesterol-reduction diet very nicely. each serving is 4 pts. from ww's simply the best all american"."

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Steps

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Prepare sweet potatoes:.

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Preheat the oven to 400 degrees fahrenheit.

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Pierce the potatoes in several places.

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Bake sweet potatoes until tender , about 45 minutes.

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Halve the potatoes lengthwise , and scoop the pulp into a medium bowl.

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Stir in the milk , ginger , salt and pepper.

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Beat with an electric mixer at low speed until blended and smooth.

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Keep warm.

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Prepare scallops:.

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Heat the butter in a large nonstick skillet over medium-high heat.

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Cook until the butter just begins to brown slightly.

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Add the scallops , cook , turning once , until browned on the outside , and just opaque in the center , about 1 minute on each side.

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Sprinkle with the scallions and serve with the potatoes.

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Ingredients

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sweet potatoes, skim milk, fresh gingerroot, salt, fresh ground pepper, unsalted butter, large scallop, scallions