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Recipe Tags: Course Main Ingredient Preparation Main Dish Lamb Sheep Rice Easy Beginner Cook Diabetic Crock Pot Slow Cooker Dietary One Dish Meal Low Sodium Low Carb Low In Something Meat Pasta Rice And Grains Brown Rice Equipment

Brown Rice Risotto With Lamb

The combination of lamb, brown rice, and curry powder gives this eye-catching one-dish meal terrific flavor. Just add a tossed salad to round out the meal

Steps

Trim fat from meat.
If necessary , cut meat to fit into a 3-1 / 2- or 4-quart slow cooker.
Coat an unheated large nonstick skillet with nonstick cooking spray.
Preheat skillet over medium heat and cook meat in hot skillet until browned , turning to brown evenly.
Drain off fat.
In the slow cooker , combine vegetable juice , uncooked brown rice , curry powder , and salt.
Top with carrots and place meat on carrots.
Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1 / 2 hours.
Add the sweet pepper to slow cooker.
Cover and let stand for 5 to 10 minutes or until sweet pepper is tender.

Ingredients

boneless lamb shoulder, nonstick cooking spray, spicy vegetable juice, brown rice, curry powder, salt, carrots, green pepper