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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Very Low Carbs Main Dish Poultry Oven Summer Broil Chicken Dietary Seasonal High Protein Low Carb High In Something Low In Something Meat Equipment

Bronzed Chicken

This is a well-seasoned mixture for grilled chicken. I often make extra of this chicken to have on hand for salads or other casseroles.

Steps

Pat chicken dry , then place each breast half between 2 pieces of plastic wrap and pound gently , but firmly , with a meat mallet until about 1 / 4 inch thick.
Combine seasonings , stirring to blend well.
Dip chicken in 1 / 4 cup melted margarine , then sprinkle seasoning mixture on one side of chicken breasts.
Grill over medium-high coals 2 or 3 minutes.
Sprinkle seasonings on other side of chicken.
Turn and cook chicken until no longer pink in the center , about 2 or 3 more minutes.
You may baste chicken with additional melted margarine , if desired , while grilling.

Ingredients

boneless chicken breasts, garlic powder, salt, paprika, black pepper, onion powder, cumin, chili powder, cayenne pepper, margarine