Broiled Orange Roughy Low Fat And So Healthy
Terrance from auckland shared his favourite recipe with us. Orange roughy is a white, mild, firm textured fish popular from the cold deep waters of new zealand. You can substitute halibut or red snapper.
Steps
Place fillets in a shallow baking dish.
Combine white wine , ginger , onion , garlic , lemon juice , soy sauce and crushed red pepper and process in a blender until smooth.
Pour over fillets , cover and marinate in refrigerator about 1 hours.
Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds.
Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
Be careful not to overcook !.
Serve with lemon.
Garnish with parsley and or lemon.
Ingredients
orange roughy fillets, white wine, fresh ginger, onion, garlic clove, lemon juice, soy sauce, crushed red pepper flakes, toasted sesame seeds, parsley, lemon