Broiled Halibut With Thai Stir Fry Vegetables


Very low in fat, very high in flavor. use halibut or the firm fleshed fish of your choice.

Steps


Preheat broiler.
Combine vinegar , honey , garlic and red pepper flakes.
Place fish in a glass dish or plastic bag , spoon 3 tablespoons vinegar mixture over fish.
Seal bag or cover dish , turn to coat well and marinate 15 minutes.
Reserve remaining vinegar mixture.
Spray broiler pan with nonstick cooking spray.
Drain fish and place on broiler pan.
Broil 5 minutes , turn and broil 3 minutes or just until fish is done and flakes easily.
Meanwhile , heat oil in wok or large skillet over medium-high heat.
Add vegetables and stir-fry 2 minutes.
Pour reserved vinegar mixture over vegetables and heat to boil.
Boil 30 seconds , stirring constantly.
Arrange vegetables and sauce on serving plate.
Top with fish , then spoon sauce over top of fish.
Sprinkle with cilantro , if desired.

Ingredients


halibut fillet, rice vinegar, honey, garlic cloves, red pepper flakes, canola oil, red pepper, zucchini, mushroom, cilantro