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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Very Low Carbs Main Dish Seafood Oven Easy Low Fat Fish Broil Dietary Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Saltwater Fish Sole And Flounder Equipment Number Of Servings

Broiled Flounder Ww

This is from an old ww cookbook (weight watchers 365 day menu cookbook), before they had points, but i think if following the ww flex plan this is about 3 points per serving. I also think this will work for other fish -- although the point value may change along with the cooking time if using a thicker fish. This is good served with baked potatoes and salad for a very low point meal that no one will ever guess is weight watchers. Although this serves only 2 - it is easily adjusted to serve as many servings as needed.

Steps

Preheat broiler.
Spray broiler pan / rack with pam.
Using the flat side of a knife mash the garlic and salt together to form a paste.
In a small cup or bowl combine the garlic with the next 3 ingredients.
Sprinkle both sides of fish with pepper and then transfer fish to the prepared broiler pan.
Using a pastry brush or a knife , brush garlic / mustard mixture over one side of fish.
Broil for 5 minutes or until fish is done and flakes easily with a fork.

Ingredients

garlic clove, salt, prepared mustard, lemon juice, prepared horseradish, flounder fillets, pepper