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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Soups Stews Vegetables Low Fat Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Broccoli Cauliflower Equipment Small Appliance

Broccoli Cauliflower Soup

Nice soup that can be frozen in individual servings for something quick. i use vegetable broth but data base does not give nutritional values for that.

Steps

In saucepan cook broccoli , cauliflower , onion and broth for 5 - 8 minutes until tender.
Do not drain.
Add mace.
With blender , process mixture until smooth.
Return all to saucepan.
Make a rue with the milk and cornstarch.
Temper and add to the mixture.
Stir in the remaining milk.
Cook and stir until thickened and bubbly.
Cook and stir 1 - 2 minutes more.
Freeze in individual serving containers.
If desired.
Add cheese.
Stir until melted.

Ingredients

broccoli, cauliflower, onions, low sodium chicken broth, ground mace, skim milk, cornstarch, low-fat swiss cheese