Broccoli Rice Low Cal Big Flavor Quiche

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This is a no-guilt version of this french import that won't break the budget. the rice crust is unusual but very yummy. even my kids love this and i have to make two at a time for my family to get enough.

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Steps

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Preheat oven to 375 degrees.

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Spray a 9 inch pie plate with cooking spray.

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In a large bowl combine rice , 1 / 2 cup cheddar cheese , and 1 egg.

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Evenly spread mixture in prepared pie plate.

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In a medium bowl , combine remaining 3 eggs , broccoli , mushrooms , onion and lemon pepper.

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Spread mixture in crust.

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Bake for 15 to 20 minutes.

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Sprinkle remaining 1 / 4 cup cheddar evenly over top and bake for an additional 10 minutes.

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Place pie plate on wire rack and let set for 10 minutes.

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Cut into 6 wedges.

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Ingredients

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cooked rice, cheddar cheese, eggs, fresh broccoli, sliced mushrooms, onion, lemon pepper