Broccoli Rice Hot Dish

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With green broccoli, golden cheese and sweet red peppers, this bountiful bake has plenty of eye appeal...and it makes a tasty and satisfying meatless entree or side dish. from the april/may 2003 taste of home's light & tasty magazine.

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Steps

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In a bowl , combine the rice , cheese , 1 / 2 cup egg substitute and garlic salt.

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Press firmly into a 2-quart baking dish coated with nonstick cooking spray.

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Bake at 375f for 10 minutes.

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Meanwhile , place the broccoli , mushrooms , red pepper and onion in a steamer basket over 1 inch boiling water in a saucepan.

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Bring to a boil.

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Cover and steam for 5 minutes or until crisp-tender.

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In a bowl , combine the egg substitute , milk , onion salt and pepper.

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Stir in vegetables.

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Pour over rice crust.

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Sprinkle with cheese.

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Bake , uncovered at 375f for 25-30 minutes or until a knife inserted near the center comes out clean.

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Ingredients

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cooked rice, reduced-fat cheddar cheese, egg substitute, garlic salt, frozen chopped broccoli, fresh mushrooms, sweet pepper, onion, nonfat milk, onion salt, pepper