Broccoli Low Calorie Casserole
A low calorie recipe for a broccoli casserole from cooking lite magazine...i received once at a demonstration trailer. I'd like to share it with all those watching calories.
Steps
Combine the first 7 ingredients in a medium saucepan.
For 4 min or until the cheese melts , cook over low heat.
Stir constantly to prevent any sticking.
Add the broccoli and cook another 2 min.
Or so until it is thoroughly heated through.
Coat a 2 qt.
Casserole with the spray.
Spoon the mixture in.
Bake at 350 for 30 min.
Ingredients
reduced-fat sharp cheddar cheese, long-grain rice, canned mushroom, onion, skim milk, reduced-calorie margarine, salt, frozen chopped broccoli, vegetable oil cooking spray