Broccoli Chicken Rice Casserole Low Fat

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Really good!!! 4 servings at 7 ww points each. Full meal in itself.

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Steps

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Bring the one cup of water to a boil and add oxo and chicken , cook until chicken is done.

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Steam broccoli and carrots until tender.

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Line bottom of a casserole dish with rice and top with carrots , broccoli and chicken.

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In a bowl , mix together soup , parmesan cheese , milk and seasonings , and pour over the casserole.

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Mix melted butter and breadcrumbs together and sprinkle over top , bake at 350 for 30 minutes.

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Ingredients

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boneless skinless chicken breasts, chicken bouillon cubes, water, fresh broccoli, baby carrots, cooked rice, low-fat cream of chicken soup, parmesan cheese, skim milk, pepper, salt, garlic powder, butter, dried breadcrumbs