Broccoli Cashew Stir Fry

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A great side dish, no need for takeout. Developed by nadine day for the heart and stroke foundation.

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Steps

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In a small bowl , mix together all ingredients for the sauce.

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Set aside.

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Heat a large fry pan or wok over medium-high heat.

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Add cashews and roast for 2 to 3 minutes.

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Stirring frequently.

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Careful not to burn them.

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Set aside with the green parts of the green onion.

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In the same pan , add the sesame oil and heat over medium-high heat.

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Add the white parts of the green onion , broccoli and mushrooms.

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Saut for about 5 minutes or until broccoli is starting to become tender.

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Add a few tablespoons of water , if needed , to stop browning or burning.

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Add the snow peas and bok choy and saut for 2 minutes.

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Add the sauce and saut for about 3 to 5 minutes or until the sauce thickens.

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Remove from heat and add in the cashews and green parts of the green onion.

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Serve immediately with brown rice.

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Ingredients

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sesame oil, green onions, broccoli, mushrooms, snow peas, bok choy, cashews, water, reduced sodium soy sauce, gingerroot, honey, cornstarch, pepper, garlic cloves