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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Condiments Etc Seafood Vegetables Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Stir Fry Low Carb Healthy 2 Low In Something Broccoli Technique

Broccoli And Mushrooms In Oyster Sauce

I like this best when made with fresh shiitake mushrooms, but regular button mushrooms are just fine too.

Steps

Clean broccoli.
Trim off flowers into bite-size pieces , lightly peel broccoli stalks and slice into diagonal medallions.
Heat wok on high.
Add the oil and when the oil is hot add the broccoli , stir-fry rapidly until the broccoli is covered in oil.
When the wok is no longer oily , add a splash of water or chicken stock and continue to fry , stirring constantly for 3 minutes , replenishing water / chicken stock whenever wok becomes dry.
Toss in the prepared mushrooms and the garlic , stir , add half of the oyster sauce , stir , cover and simmer at medium heat two minutes.
Serve drizzled with the remaining oyster sauce.

Ingredients

broccoli, mushroom, garlic, water, vegetable oil, oyster sauce