Broccoli And Cheddar Frittata

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This is from the book the food that you crave" by ellie krieger."

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Steps

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Preheat the broiler.

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Combine the whole eggs , egg whites , and water in a medium bowl and whisk well.

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In a medium ovenproof nonstick skillet , heat the oil over medium heat.

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Add the onion and cook , stirring until it begins to soften , about 3 minutes.

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Add the broccoli and cook for another 2 minutes.

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Season with salt and pepper.

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Pour the egg mixture over the vegetables in the skillet , covering them evenly.

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Reduce the heat to medium-low , cover , and let cook until the egg mixture has set around the edges of the pan but is still somewhat liquid in the middle , about 8 minutes.

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Sprinkle with the cheese.

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Place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown , 1 to 2 minutes.

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Be careful not to overcook or the egg mixture will become tough.

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Cut the frittata into 8 wedges and serve.

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Ingredients

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eggs, egg whites, water, olive oil, red onion, frozen chopped broccoli, salt, fresh ground black pepper, extra-sharp cheddar cheese