Broccoli Rice Quiche

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This is a recipe i found on the net that sounded just yummy. Thought i would post it for those of you on the ww diet! When i try it i'll let you know. Ww diet or not, it still sounds yummy to me! 3 ww points per serving

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Steps

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Bring the water to a boil in a medium saucepan.

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Add broccoli and onion , and then cover , reduce heat , and simmer 8-10 minutes--until vegetables are tender.

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Drain well , and set aside.

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Combine rice , 1 / 2 cup cheese , 1 / 2 cup egg substitute , and 1 / 4 teaspoon salt.

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Press evenly over bottoms and up sides of two 9 inch quiche dishes or pie plates coated with cooking spray.

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Combine remaining 1 cup egg substitute , remaining 1 / 2 teaspoon salt , pepper , milk , mushrooms , and broccoli mixture in a bowl.

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Stir well.

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Pour mixture evenly into prepared dishes.

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Bake at 375 degrees for 20 minutes.

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Remove from your oven and sprinkle evenly with remaining 1 cup cheese.

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Bake an additional 10 minutes or until cheese melts.

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Let stand 5 minutes before serving.

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Ingredients

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water, frozen chopped broccoli, onion, cooked long-grain rice, reduced-fat sharp cheddar cheese, egg substitute, salt, vegetable oil cooking spray, pepper, skim milk, sliced mushrooms