Breast Of Chicken Oaxaca Fried Chicken In Chipotle Sauce

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From the cooking light website - a lightened version of a decadent dish served at casa del sol in ciudad juarez, mexico, just across the border from el paso. you can also toss the pasta with fresh tomatoes, onions, garlic, basil and oregano, as they do at the restaurant.

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Steps

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T prepare the sauce: combine first 3 ingredients in a blender.

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Process until smooth.

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Pour into a bowl.

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Stir in sour cream and 1 tablespoon lime juice.

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To prepare the chicken: toss avocado with 1 tablespoon lime juice.

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Cut a horizontal slit through thickest portion of each chicken breast to form a pocket.

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Stuff avocado slice and 2 tablespoons of cheese into each pocket.

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Sprinkle chicken with salt and pepper , dredge in flour then dip in egg whites and dredge in breadcrumbs.

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Heat oil in a large non-stick skillet over medium-high heat.

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Add chicken.

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Saute 6 minutes on each side or until juices run clear.

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Cook pasta per package directions , drain and toss with olives and parsley.

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Place 1 1 / 3 cups pasta on each of 6 plates.

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Arrange chicken on pasta.

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Top with 3 tablespoons of chipotle sauce.

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Ingredients

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hot water, chicken bouillon granule, chipotle chiles in adobo, low-fat sour cream, lime juice, avocado, boneless skinless chicken breasts, asadero cheese, salt, pepper, flour, egg whites, seasoned bread crumbs, vegetable oil, linguine, sliced ripe olives, fresh parsley