Breakfast Smoothie

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When i became diabetic, i needed to work out a satisfying breakfast that wouldn't tax my blood sugar. follow the smoothie with one piece of whole-grain bread and 1 tbs reduced fat, natural style peanut butter (i use smucker's). you can't go wrong.

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Steps

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Add all ingredients to a blender and blend until smooth.

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Experiment with yougurt-berry combinations.

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I use mixed berries , blueberries , or rasberries regularly.

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I also mix up the yougurt flavors to keep from getting boring.

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This is also great with the following substitutions.

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1 / 2 teaspoon almond extract for the vanilla.

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8 ounces frozen peaches for the berries.

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Approximate diabetic exchanges:.

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2 dairy.

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2 fruit.

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1 fat.

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1 carbohydrate.

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Ingredients

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light vanilla yogurt, oat bran, flax seed oil, splenda sugar substitute, cinnamon, vanilla, lemon, juice of, frozen mixed berries, skim milk, water