Breakfast In A Glass

Low gi breakfast smoothie with protein, fruit and fibre.

In a spice or coffee grinder finely grind flaxseed and sunflower seeds.

Set aside.

In a blender or food processor , blend together soy milk , berries , banana and yogurt until almost smooth.

Add seed mixture , protein powder and lecithin , is using , to soy milk mixture.

Blend just until mixed , about 5 seconds.

flax seed, sunflower seeds, soymilk, berries, banana, low-fat yogurt, whey, lecithin granules