Breaded Orange Roughy
From the june/july 2004 taste of home. 3 points per serving for weight watchers.
Steps
In a shallow dish , combine the cornflakes , seasoned pepper and salt.
In another shallow dish , beat eff whites and water.
Sprinkle fish with flour.
Dip in egg white mixture , then coat with cornflake mixture.
Place on a baking sheet coated with nonstick cooking spray.
Bake at 425 for 9-11 minutes or until fish flakes easily with a fork.
Ingredients
corn flakes, seasoned pepper, salt, egg whites, water, orange roughy fillets, all-purpose flour