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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Beans Vegetables Brazilian Low Fat South American Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Black Beans Healthy 2 Low In Something

Brazilian Vegetable Feijoada

In brazil, a feijoada completa is a large, festive meal with at least one dish based on beans. this brazilian vegetable feijoada is flavorful yet simple to prepare. From vegetarian times low-fat & fast.

Steps

In a large pot over medium heat , heat oil.
Add pepper flakes , cumin , and thyme , and cook , stirring , until fragrant , about 20 seconds.
Add sweet potatoes and cook for 5 minutes , stirring occasionally.
Add leek and cook for 5 minutes more , stirring occasionally.
Stir in peppers and onion and cook for 5 minutes.
Add rum and lime juice.
Cook until sweet potatoes are tender , about 5 minutes more.
Stir in tomato.
Spray a small saucepan with nonstick cooking spray.
Add beans and cook until hot , about 3 minutes.
To serve , pour beans in a casserole , serving bowl , or platter , and pour sweet potato mixture on top of beans.
Garnish with cilantro.
If serving over rice or other grain , form a ring around serving platter with rice or grain , pour beans into center of platter , and top with sweet potato mixture.
Per serving: 305 calories.
10g protein.
5g fat.
54g carbohydrates.
0 cholesterol.
22mg sodium.
12g fiber.

Ingredients

olive oil, red pepper flakes, ground cumin, ground thyme, sweet potatoes, leek, red bell pepper, yellow bell pepper, yellow onion, dark rum, fresh lime juice, tomatoes, nonstick cooking spray, black beans, fresh cilantro, cooked rice