Brandi's Gain Weight Smoothie
I have a small appitite so it's hard for me to get the nutrition i need to stay at 105 pds. & near impossible to gain weight, im constantly looking for ways to easily do this. So i just started combining foods i like that are high in calories, carbs, protein & fats. I have found this to be my favorite drink i've put together.
Steps
Combine all ingerdients in a blender.
Put the dry ingredients in last to avoid settling in at the bottom.
Blend for a few seconds.
Ingredients
milk, orange juice, vanilla ice cream, peaches, strawberries, powdered soy protein concentrate, wheat germ, honey, malt drink powder