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Recipe Tags: Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Breads Lunch Snacks Fruit Muffins Dietary Low Cholesterol High Calcium Healthy 2 Quick Breads High In Something Low In Something Berries

Bran Flax Seed Cranberry Muffins

These fibre-rich nutrient-dense muffins are a healthful, delicious addition to brunch.

Steps

Grease muffin cups or line with paper liners , and set aside.
In a bowl , stir together buttermilk , all-bran and natural bran , let stand for 10 minutes.
In separate bowl , combine molasses , oil , egg and vanilla and stir into bran mixture.
In large bowl , whisk all-purpose flour and whole wheat flours , brown sugar , flaxseeds , baking powder , baking soda , nutmeg , and salt.
Pour bran mixture over top.
Sprinkle with dried cranberries , and stir just until moistened.
Scoop by 1 / 2 cupfuls into prepared cups.
Bake in centre of 375f oven until tops are firm to the touch , about 25 minutes.
Let cool in pan on rack for 2 minutes.
Remove from pan and let cool.
Make ahead:.
Wrap separately in plastic wrap and freeze in airtight container for up to 2 weeks.

Ingredients

buttermilk, all-bran cereal, natural bran, molasses, vegetable oil, egg, vanilla, all-purpose flour, whole wheat flour, dark brown sugar, flax seed, baking powder, baking soda, nutmeg, salt, dried cranberries