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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Breads Fruit Low Fat Muffins Dietary Low Cholesterol Low Saturated Fat Healthy 2 Quick Breads Low In Something Berries Raspberries Pasta Rice And Grains

Bran Raspberry Muffins

Low-fat, heart-healthy bran muffin with a twist of raspberry flavor. This recipe is a graham kerr best.

Steps

Line a muffin tin with foil muffin cups and preheat the oven to 350 degrees.
In a large bowl , mix the flour , bran , baking powder , and baking soda until well incorporated.
In a medium bowl , whisk the egg whites and molasses until frothy.
Whisk in the applesauce and milk.
Pour the liquids on top of the dry ingredients and stir until just incorporated - do not over-stir.
At this point , you can cover the batter and leave in the refrigerator overnight.
The fruit should be added just before baking.
Very gently fold in the raspberries , trying to prevent the fruit from breaking.
Spoon approximately 1 / 4 cup of the batter into each muffin cup , filling each completely.
These muffins do rise , but not as much as the high-fat versions.
Bake for 25 minutes until golden-brown.
Remove the muffins from tin and transfer to a wire rack to cool for 5 minutes.

Ingredients

cake flour, wheat bran, baking powder, baking soda, egg whites, molasses, unsweetened applesauce, evaporated skim milk, frozen unsweetened raspberries