Braised Cod With Plum Tomatoes

Outstanding seafood dish!!

Sprinkle both sides of cod steaks with oregano , 1 / 2 teaspoon salt , 1 / 4 teaspoon black pepper , and cayenne pepper.

Sprinkle the tomatoe slices with 1 1 / 2 teaspoons salt and 1 / 4 teaspoon black pepper heat olive oil in a large saute pan over high heat.

When hot , add cod and tomatoe slices.

Cook until cod steaks are golden on bottoms , about 4 1 / 2 minutes.

Using a metal spatula , turn cod steaks and tomatoes.

Add 1 cup water and the garlic , and bring the liquid to a simmer.

Simmer until cod begins to feel firm when you press it with your finger and it starts to flake , about 4 minutes.

Divide cod , tomatoes , and broth among four soup bowls.

Garnish with parsley , and serve.

cod steaks, dried oregano leaves, salt, black pepper, cayenne pepper, plum tomatoes, olive oil, garlic, flat leaf parsley