Braised Chicken Beans Healthy And Low Fat
Yet another discovery in my quest to collect healthy recipes. i found this one in the march 2008 copy of the bbc good food magazine. it is nice to see a chicken and beans recipe that isn't tomato based and uses more than just a chicken breast. there is no reason a chicken thigh can't be super tasty and healthy. the recipe states that the dish can be frozen.
Steps
Heat the oil in a wide pan with a lid.
Add the chicken and quickly cook to brown it all over.
Pour in the wine , water and the salt and pepper.
Bring to the boil , then simmer for 20 minutes , cover halfway through the cooking time , until the chicken is tender.
Stir the beans into the pan and briefly warm through.
Roughly chop the parsley , then scatter over to serve.
Ingredients
olive oil, boneless skinless chicken thighs, onion, garlic clove, dried thyme, white wine, water, salt, pepper, flageolet beans, fresh parsley leaves