Boost Bars

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From recipes+ magazine. great to have on hand for a quick healthy breakfast. Can be refrigerated for up to 4 days (store in an airtight container), or frozen.

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Steps

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Preheat oven to 200c.

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Lightly grease a 26 x 16cm baking pan.

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Line with baking paper.

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Place apple sauce , fruit , sugar and all seeds in a bowl , mix to combine.

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Add oats , flour , coconut and eggs.

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Mix to combine.

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Place mixture in baking pan , use a flat bladed knife or spatula to spead evenly.

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Bake for 25 minutes , or until cooked and golden.

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Turn onto wire rack to cool.

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Cut into 8 piecec.

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Wrap in baking paper , then plastic wrap to store.

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Ingredients

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applesauce, dried mixed fruit, raw sugar, sunflower seeds, pumpkin seeds, sesame seeds, rolled oats, wholemeal self-rising flour, desiccated coconut, eggs