Boneless Buffalo Wings With Blue Cheese Dip

This is from eating well. you can let this marinate an entire day rather than just 10 minutes.

Whisk together: buttermilk , 1 t.

Hot pepper sauce , 1 t.

Vinegar.

Add chicken.

Toss to coat.

Marinate in fridge between 10 minutes to 24 hours , stirring occasionally.

Do this in a nonreactive bowl.

Put flour and cornmeal in shallow dish or large , ziplock-type bag.

Whisk together last 1 / 2 t.

Hot sauce and 1 / 2 t.

Vinegar in small bowl.

Set aside.

Remove chicken from marinade.

Roll or toss in flour.

Throw away any leftover marinade and / or flour mixture.

Heat 1.

5 t.

Oil over med-hi heat.

Add half the chicken.

Cook until golden brown and cooked through , 3-4 minutes / side.

Transfer to serving plate.

Repeat with remaining oil and chicken , reducing heat if necessary.

Before serving , drizzle chicken with the set-aside hot sauce mixture.

Dip: whisk it together.

fat-free buttermilk, hot pepper sauce, white vinegar, chicken tenders, whole wheat flour, cornmeal, canola oil, nonfat sour cream, blue cheese