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Recipe Tags: Curries 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Sauces Main Dish Condiments Etc Beans Poultry Rice Vegetables Asian Indian Oven European Dinner Party Holiday Event Chicken Dietary Spicy Low Sodium Low Cholesterol Seasonal Low Calorie Healthy 2 Low In Something Meat Pasta Rice And Grains Taste Mood Equipment Grilling Number Of Servings

Bombay Beans And Chicken

You could even grill this chicken on the outdoor grill rather than broiling it.

Steps

Heat 2 tbsp of vegetable oil in large frying pan.
Stir in chopped garlic , cumin and onions.
Cook for 5 minutes over medium heat.
Stir in kidney beans and diced tomatoes.
Cook over medium heat for 5 to 10 minutes , stirring occasionally.
Season to taste with salt and pepper.
Stir in chopped cilantro.
Keep warm.
Brush chicken breasts with remaining 2 tbsp oil , sprinkle with curry powder , salt and pepper.
Grill under broiler , turning occasionally , until no longer pink inside.
Slice chicken breasts and serve over rice , topped with kidney bean-tomato mixture.
Add dollop of sour cream on each serving.
Garnish with cilantro sprigs.

Ingredients

diced tomatoes, kidney beans, vegetable oil, garlic, onions, ground cumin, salt, fresh ground pepper, cilantro, boneless skinless chicken breasts, curry powder, cooked rice, sour cream