Blueberry Pancakes Low Gi With Oats

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This is a new recipe i discovered recently. It is low gi, low in fat, high in fibre and delicious as well! i was pleasantly pleased with the results! blueberries are one of nature's superfoods, providing a high level of antioxidants. i loved the texture the oats gave to the pancakes!!

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Steps

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Put the blueberries in a sieve and rinse under cold water.

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Grate the zest from the orange into a small saucepan.

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Squeeze the juice and add the sugar.

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Bring to a boil and boil for 1 minute.

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Add blueberries , bring back to the boil and then turn down the heat.

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In a medium bowl blend together the water and corn flour and add to the blueberry mixture.

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Stir over medium heat until the syrup thickens and the blueberries release some juice and begin to soften.

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Remove from the heat and set aside.

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For the pancakes , put the flour , baking powder , oats and sugar into a large bowl.

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Separate the eggs , putting the yolks into a measuring jug and the whites into a bowl.

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Add the milk and vanilla to the yolks and then whisk into the dry ingredients.

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Beat the egg whites until stiff and then fold into the batter carefully.

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Brush a heated skillet with the melted butter and drop 2 or 3 tbs of the batter into the pan , leaving space in between , as the pancakes will spread.

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Cook for about 2 .

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Ingredients

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fresh blueberries, orange, light brown sugar, cornflour, water, whole wheat flour, baking powder, porridge oats, caster sugar, eggs, skim milk, vanilla extract, butter