African Spiced Broccoli And Cauliflower Salad


Toasting the spices in a skillet brings out their sweet flavors and hot flavors.

Steps


Steam first 3 ingredients , covered , 2 minutes.
Rinse broccoli mixture under cold water.
Drain well.
Combine salt and next 5 ingredients in a small skillet.
Cook over medium heat 2 minutes or until lightly browned.
Stirring constantly.
Combine spice mixture , soy sauce , sour cream , vinegar and honey in a bowl.
Stir well.
Add broccoli mixture.
Toss well to coat.
Stir in green onions just before serving.

Ingredients


broccoli floret, cauliflower floret, carrot, salt, ground ginger, ground cumin, ground coriander, ground nutmeg, crushed red pepper flakes, soy sauce, nonfat sour cream, cider vinegar, honey, green onions