Blueberry Oatmeal Muffins With Walnuts

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From the website superfoodsrx. This recipe is one healthy superstar. It contains at least six superfoods (seven if you count eggs in that list) and adds fiber, ascorbic acid, potassium, polyphenols, protein, magnesium, zinc, copper, selenium, b vitamins, vitamin e, and several powerful antioxidants, to name a few. How can you say no to these muffins? these are great right out of the oven, but you can make ahead for a week of healthy grab-and-go breakfasts.

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Steps

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Preheat oven to 400f.

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Place muffin liners / papers in muffin pan.

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Set aside.

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This recipe will make 6 jumbo muffins or 12 regular-sized muffins.

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Mix applesauce , butter , yogurt , egg , vanilla and maple syrup together in large bowl until smooth.

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Set aside.

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In separate bowl , mix whole wheat flour , all purpose flour , oats , baking powder , baking soda , dried fruit , walnuts and cinnamon together.

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Mix in the blueberries so that they are coated with dry ingredients.

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Gently fold dry mixture into wet ingredients until just moistened.

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Divide batter among muffin cups.

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Bake for 25 minutes , or until tops are dry and golden.

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Turn onto wire rack.

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Cool and enjoy !.

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Ingredients

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unsweetened applesauce, butter, plain low-fat yogurt, egg whites, egg, pure vanilla extract, pure maple syrup, whole wheat flour, unbleached all-purpose flour, old fashioned oats, baking powder, baking soda, ground cinnamon, dried fruit, walnuts, blueberries