African Inspired Stew

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The monstrously vague title doesn't do this stew justice; it uses the starchy richness of sweet potato and the fragrance of peanuts to produce a warm, hearty and delicious meal with different textures and aromas. it's healthy and filling, and can be easily adapted to your tastes.

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Steps

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Sautee the scallions and garlic in oil , over medium heat.

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When they start to soften , add chicken.

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Add the spices to taste.

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Continue to sautee until spices are fragrant.

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Add everything else , taste and re-season.

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Add vegetable broth , until desired broth / vegetable ratio is achieved.

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Bring to a simmer , and add peanut butter.

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Allow to simmer for as long as possible , so beans can absorb maximum flavour.

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Serve with boiled new potatoes or rice.

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Ingredients

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vegetables, scallions, quorn pieces, baby carrots, cauliflower florets, sweet potato, garlic cloves, salt, vegetable broth, peanut butter