African Sweet Potato Stew Vegetarian

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The mixture of sweet potatoes, tomatoes, and peanut butter is a common flavor combination in african cuisine. Posted for zwt7.

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Steps

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Heat oil in a large skillet over medium-high heat.

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Add onion.

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Cook , stirring , until tender , about 5 minutes.

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Mix in cabbage and garlic.

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Cook , stirring , until cabbage is tender-crisp , about 5 minutes.

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Stir in sweet potatoes , tomatoes , tomato juice , apple juice , ginger , and red pepper flakes.

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Reduce heat to medium-low.

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Cover.

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Simmer until hot and bubbling , about 6 minutes.

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Stir in green beans and simmer , uncovered , for 5 minutes.

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Stir in peanut butter until well blended and hot , about 1 minute.

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Serve stew with crusty bread and a salad , or spoon it over rice or mashed potatoes.

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Helpful hint: to save time , use packaged cabbage slaw mix instead of chopping up a head of cabbage.

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Per serving: 261 calories.

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8g protein.

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9g fat.

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40g carbohydrates.

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0 cholesterol.

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425mg sodium.

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8g fiber.

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Ingredients

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olive oil, onion, cabbage, garlic cloves, canned sweet potatoes, tomatoes, tomato juice, apple juice, fresh gingerroot, red pepper flakes, frozen cut green beans, natural-style peanut butter