South Beach Stuffed Bell Peppers

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This is a recipe i made up when i was in phase 1 of the south beach diet. My kids have begun to request it for supper!!

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Steps

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Wash the peppers , cut the tops off , and place in oiled glass dish.

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Cover and microwave the peppers for 5 minutes.

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Saute the veggies and ground turkey with a dollop of olive oil.

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Add the tomatoes and seasonings.

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Cook for 3-4 minutes to evaporate some of the liquid.

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Stuff the peppers and top with cheese.

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Bake at 350 for 10 minutes or until the peppers are soft and the cheese is toasted.

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Add ins: you could add cooked rice or stir in extra cheese to the mixture before baking.

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Ingredients

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bell peppers, olive oil, ground turkey, celery, garlic clove, onion, fresh parsley, worcestershire sauce, spike seasoning, tomatoes, cheese, salt and pepper