Blueberry Double Bran Muffins

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These yummy and moist muffins are full of fibre and have no oil! they are delicious with either fresh or frozen blueberries, but could be made with any moist fruit.

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Steps

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Lightly spray muffin pan with oil spray.

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Set oven to 400 degrees.

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Mix first 5 ingredients in a large bowl.

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Make a well in the centre and set aside.

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Measure cereals into another bowl.

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Add the lemon juice to the milk to sour it and pour over the cereal.

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Add applesauce and lightly-beaten egg.

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Stir and pour over dry ingredients.

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Mix lightly.

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Add blueberries and stir just enough to distribute.

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Spoon into tins and bake for approximately 25 minutes.

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Ingredients

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whole wheat flour, brown sugar, baking powder, salt, cinnamon, bran flakes, all-bran cereal, skim milk, lemon juice, unsweetened applesauce, egg, blueberries