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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Low Protein Healthy Beverages Desserts Fruit American Easy Low Fat Frozen Desserts Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Northeastern United States Low In Something Berries Blueberries Raspberries Taste Mood Sweet Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less

Blueberry And Raspberry Freeze

This is a low fat and no sugar recipe. The fat that is in here comes from the flax seed which is great for you and gives this sherbet a slight nutty taste. Make it for breakfast or have it as dessert. It's a wonderful replacement for ice cream. This is made with frozen berries. Sugar or splenda may be added to taste if berries are not sweet enough. I myself like the tartness.

Steps

Place all into a blender and blend till frosty smooth.
Enjoy.

Ingredients

frozen blueberries, frozen raspberries, nonfat yogurt, ice water, ground flax seed