Bless Your Heart Low Fat Cornbread
Like cornbread? like flavour? like black beans? hate fat? well this is the quickbread for you, my friends!!
Steps
Preheat oven to 400 degrees f.
Grease a 9-inch cake tin.
Combine the dry ingredients thoroughly.
Add the mashed beans , sour cream and hot water to the dry ingredients , blend but do not beat.
Bake for 25-30 minutes in a 400f oven , cool completely in tin.
Ingredients
yellow cornmeal, white flour, brown sugar, baking powder, salt, onion powder, dried oregano, paprika, garlic powder, cayenne powder, black beans, fat free sour cream, hot water